Top Tips How to Treat Acid Reflux

Saturday, August 24th, 2019 - Therapy, Tips

Acid reflux is a condition when acid from the stomach makes its way back up the esophagus, which causes heartburn.

There are different treatments that can work to help with acid reflux, however; the most recommended treatment is a change in diet. Physicians will offer various medications, which will be explained later, but in most cases will explain the foods that often trigger acid reflux as well as the foods that are considered safe for sufferers of acid reflux. Of course, since we are all different, not every food item will be the same for each individual. One person can enjoy hot Mexican foods while another cannot.

Top Tips How to Treat Acid Reflux in Babies

How to Treat Acid Reflux


The list of the foods that often cause reflux, heartburn, or stomach irritation includes:

  • Alcohol
  • Black pepper
  • Chili
  • Chili powder
  • Citrus fruit
  • Coffee
  • Garlic
  • Spicy food
  • Tea
  • Tomatoes or products made from tomatoes
  • Vinegar

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A few individuals have acid reflux or heartburn with they eat foods that produce more gas such as:

  • Beans
  • Broccoli
  • Brussel Sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Sodas


Medications are often helpful for those suffering from reflux. In most cases, the medications you can try include acid suppressants, propton pump inhibitors, prokinetic agents, and antiacids.

Acid suppressants have been very effective with some people. The most common being histamine2-receptor antagonists. Histamines often work at reducing inflammation and in some cases; this could be the reason for reflux. A stomach that is inflamed will create more acid, therefore reducing or blocking the extra acid can aid in the prevention of the pressure being too great and the upward movement of the juices.

Propton pump inhibitors help reduce the creation of acid in the stomach. This work on the cells to slow down the production of the acids.

Prokinetic agents help empty the stomach which keeps the stomach from becoming too full which can cause the upward motion of the juices.

Antiacids are over the counter medications that often help individuals with mild cases of acid reflux, heartburn, or indigestion. For those with frequent heartburn or reflux, it would be in your best interest to speak with your doctor before taking antacids on a regular basis.

How to Treat Acid Reflux in Babies? We discuss later.

Top Tips How to Treat Acid Reflux | Razana | 4.5

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